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Saturday, May 30, 2015

Relaxation techniques: Try these steps to reduce stress

Relaxation techniques can reduce the symptoms of stress and help you enjoy a better quality of life. Explore relaxation techniques that you can do yourself.Relaxation techniques are a great way to help manage the stress accumulated over time. Relax means to relax your mind and enjoy your space and manage good leisure. Relaxation is a process that reduces the effects of stress on your mind and your body. Relaxation techniques can help you cope with stress of everyday life that over time can cause health problems.

If your stress is out of control and you have not figured out how to control it, you can benefit from relaxation techniques. Learning basic relaxation techniques is simple. Relaxation techniques are free and low cost, are not a risk, and can be made anywhere without limits.Thanks to your smartphone and the free application "Relax for everyone", downloadable from Google Play, you can reach the area with ease.Explore these simple relaxation techniques and started to practice them and your life, your health will improve.Practicing relaxation techniques can reduce the symptoms of stress, here are the benefits of relaxation techniques:
• It slows the heart rate
• Lowers blood pressure
• Slow down your breathing rate
• It reduces the activity of stress hormones
• Increases blood flow to major muscles
• Reduce muscle tension and chronic pain
• It improves concentration and mood and
• It reduces fatigue
• Reduces the anger and frustration
• Increase the self-confidence to better manage problems


For maximum benefit, use relaxation techniques along with other methods of positivity as positive thinking, find the humor, problem solving, time management, exercise, get enough sleep, and being with family and friends.Types of relaxation techniquesGenerally, relaxation techniques seek to direct your attention to something calming and increasing awareness of your body. No matter what technique of relaxation you choose, what counts is to practice relaxation regularly to reap its benefits.There are several main types of relaxation techniques, including:

Autogenous relaxation. Autogenic means something that comes from within you. In this relaxation technique, using both visual images that the body awareness to reduce stress.Repeat words or suggestions in your mind to relax and reduce muscle tension. For example, one can imagine a peaceful and then focus on, controlled breathing and relaxing, slowing the heart rate and stimulating the various physical sensations, relax as an arm or a leg at a time.

Progressive muscle relaxation. In this relaxation technique, we focus on muscle tension and progressive relaxation for each muscle group.This allows you to focus on the difference between muscle tension and relaxation. You become more aware of their physical sensations.A method of progressive muscle relaxation is to begin to relax the muscles of the toes and gradually throughout the body up to the neck and head. You can also start from the head and neck and go up to your toes. Stretch your muscles for five seconds and then relax for 30 seconds and repeat.Display. In this relaxation technique, they form mental images to take a visual journey of a relaxed or calm in a situation just as relaxing.During the display, try to use as many senses as you can, including smell, sight, sound and touch. If you imagine relassarsi the sea, for example, think of the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. It may want to close your eyes, sit in a quiet place and loosen tight clothing.

Other relaxation techniques are:
• Deep breathing
• Hypnosis
• Massage
• Meditation
• Yoga
• Music therapy and art

Relaxation techniques take practice
As you learn relaxation techniques, you become more aware of muscle tension and other physical sensations of stress. Once you know what the answer to the stress you feel, you can make a conscious effort to practice a relaxation technique when you start to feel the symptoms of stress. This can prevent stress from spiraling out of control.Remember that relaxation techniques are skills. As with any skill, your ability to relax improves with practice. Be patient with yourself. Do not let your effort to practice relaxation techniques become yet another stress factor.If a relaxation technique does not work for you, try another one.

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